30 October 2016

Are you feeling like the workload before Christmas is all a bit too much?
With the added stress of present buying on top of the workload and family life… It isn't surprising that most people feel overwhelmed and let their quality time for themselves dwindle down to nothing!

Balance your life with these simple tips.
This is a great time to practice a good work life balance. 
Here are my 5 top tips to de stressing and managing a busy lifestyle:

1. Plan, plan, plan
I find my mind eases when the diary is up to date and set for the week. To do lists are ready and I am prepared. Even food in lunch boxes ready in the freezer!

2. Take your time
It is so easy to look at the list and panic, but don’t, just take a breather, it well get done in time!

3. Schedule a little time for you each day
Whether it be a 10 minute walk at lunch or reading your book before bed. Turn the phone off, make sure you are away form the laptop!

4. Positivity
Smile and wake up with a positive attitude! A positive start to the day can do wonders for your mental health.

5. Exercise
If you can fit in a short exercise routine a day this will help relieve stress.

We'd love to know...
Are there things you work into your routine to keep life at balance?
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Written by Lauren Smedley
for Daily Focal

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